When driving, more music. Fewer podcasts / audiobooks. No two minutes of hate political radio theater.

You don’t need to constantly improve yourself. Or know everything that is going on in the world.

Led Zeppelin is still great—and good for you.

When walking, no headphones. Listen to what is around you.

Your diet is not just the stream of food and drink passing through your body.

Your diet is also the audio vibrating your eardrums and stimulating your brain.

Choose wisely.